Monday- Strech, and Flex
Low impact/ Beginners session
Wednesday- Strength, and Sculpt
Medium impact Beginner/intermediate session
Friday- The Weekender
High impact / Medium to more experienced session
workout selection
15 min mobility
30min low impact workout
10 min core
Monday stretch and flex
friday the weekender
Monday stretch and flex
friday the weekender
Monday stretch and flex Demand 15.02.2021
Wednesday strength and sculpt demand 17.02.2021
friday the weekender 19.02.2021
Monday stretch and flex Demand 22.02.2021
Wednesday strength and sculpt demand 24.02.2021
friday the weekender 26.02.2021
Monday stretch and flex Demand 01.03.2021
Wednesday strength and sculpt demand 03.03.2021
friday the weekender 05.03.2021
Monday stretch and flex Demand 08.03.2021
Wednesday strength and sculpt demand 10.03.2021
friday the weekender 12.03.2021
Monday stretch and flex Demand 15.03.2021
Wednesday strength and sculpt demand 17.03.2021
friday the weekender 19.03.2021
Monday stretch and flex Demand 22.03.2021
Wednesday strength and sculpt demand 24.03.2021
friday the weekender 29.03.2021
Monday stretch and flex Demand 05.04.2021
Wednesday strength and sculpt demand 07.04.2021
friday the weekender 09.04.2021
Monday stretch and flex Demand 12.04.2021
Wednesday strength and sculpt demand 14.04.2021
friday the weekender 16.04.2021
Monday stretch and flex Demand 19.04.2021
Wednesday strength and sculpt demand 21.04.2021
friday the weekender 23.04.2021
Monday stretch and flex Demand 26.04.2021
Wednesday strength and sculpt demand 28.04.2021
friday the weekender 30.04.2021
Monday stretch and flex Demand 03.05.2021
Wednesday strength and sculpt demand 05.05.2021
friday the weekender 07.05.2021
Monday stretch and flex Demand 10.05.2021
Wednesday strength and sculpt demand 12.05.2021
friday the weekender 14.05.2021
Monday stretch and flex Demand 17.05.2021
Wednesday strength and sculpt demand 19.05.2021
friday the weekender 21.05.2021
Monday stretch and flex Demand 24.05.2021
Monday stretch and flex Demand 31.05.2021
Wednesday strength and sculpt demand 26.05.2021
Wednesday strength and sculpt demand 02.06.2021
friday the weekender 28.05.2021
friday the weekender 04.06.2021
Monday stretch and flex Demand 07.06.2021
Wednesday strength and sculpt demand 09.06.2021
friday the weekender 11.06.2021
Monday stretch and flex Demand 14.06.2021
Wednesday strength and sculpt demand 16.06.2021
friday the weekender 18.06.2021
Monday stretch and flex Demand 21.06.2021
Wednesday strength and sculpt demand 23.06.2021
friday the weekender 25.06.2021
Monday stretch and flex Demand 28.06.2021
Wednesday strength and sculpt demand 30.06.2021
friday the weekender 02.07.2021
Monday stretch and flex ExPRESS 05.07.2021
Wednesday strength and sculpt demand 07.07.2021
friday the weekender 09.07.2021
Wednesday strength and sculpt demand 14.07.2021
friday the weekender 16.07.2021
Monday stretch and flex 19.07.2021
Wednesday strength and sculpt demand 21.07.2021
friday the weekender 23.07.2021
Monday stretch and flex 26.07.2021
Wednesday strength and sculpt demand 28.07.2021
stretch express / 30min mobility and core
Monday stretch and flex 02.08.2021
Wednesday strength and stretch
friday the weekender 06.08.2021
Monday stretch and flex 16.08.2021
Wednesday strength and stretch 18.08.2021
friday the weekender 20.08.2021
Monday stretch and flex 23.08.2021
Wednesday strength and stretch 25.08.2021
friday the weekender 27.08.2021
Monday stretch and flex 30.08.2021
Wednesday strength and stretch 01.09.2021
friday the weekender - weighted
Monday stretch and flex 06.09.2021
Wednesday strength and stretch 08.09.2021
weekender - weighted
Monday stretch and flex 13.09.2021
strength session - weight needed
Monday stretch and flex 20.09.2021
Wednesday strength and stretch 22.09.2021
weekender24.09.2021
Monday stretch and flex 27.09.2021
Wednesday strength and stretch 29.09.2021
Monday stretch and flex 11.10.2021
Monday stretch and flex 18.10.2021
Monday stretch and flex 20.10.2021
Wednesday strength and stretch 03.11.2021
Monday stretch and flex 25.10.2021
Monday stretch and flex 15.11.2021
Wednesday strength and stretch 13.10.2021
Wednesday strength and stretch 20.10.2021
Wednesday strength and stretch 27.10.2021
Wednesday strength and stretch 17.10.2021
Monday stretch and flex 01.11.2021
weekender 19.09.2021
Monday stretch and flex 08.11.2021
Wednesday strength and stretch 10.11.2021
ADDITIONAL resources
