hey Caroline

Breakfast /

mon- yoghurt and granola 185cal 8.7g protein

tue - porridge 27g sachet 100cal 3g protein / 250ml semi- skimmed milk 120cal 9g protein total= 220cal 12g protein

wed- yoghurt and granola 185cal 8.7g protein

thur- porridge / 250ml semi- skimmed milk 120cal 9g protein total= 220cal 12g protein

fri- yoghurt and granola 185cal 8.7g protein

lunch /

mon- soup and wrap

tue - bagel ?

wed- soup and wrap

thur- bagel ?

fri- soup and wrap

dinner /

mon- fresh fuel ayrshire

tue - fresh fuel ayrshire

wed- fresh fuel ayrshire

thur- fresh fuel ayrshire

fri- fresh fuel ayrshire

roughly speaking 450-550cals each and 25-35g of protein per meal

snacks /

300 calories worth per day

• rice cakes / snack a jacks large 40-60 cal per one

• sunbites 120 cal

• kitkat 104 cal 2 finger bar

• orange club 116 cal

• crackers with humus x3 multigrain crackers tesco 70cal tesco reduced fat humus 1/6 pot 104 cal total 174 cal

• fruit n fibre with milk 40g serving 156 cal 250ml semi- skimmed milk 120cal total= 275cal

• walkers baked crisps 110 cal

• Chocolate / freddo 95cal / galaxy bar 229 cal / ripple 175 cal

to do list..

• order dinner meals

• what kind of wraps and soup will we have at lunch

• do you like a bagel ?

Step goal 8k at work and 10k steps at weekend please and thank you