Classes on demand / august

 

The Weekender

  • 30min

  • Intense full body session

  • functional sessions based around everyday movements

  • we work on body wight movements with the addition of weights

 

Sober Saturdays

  • 30min

  • low impact class which is sure to get your full body shaking from the core

  • we focus on improve physical strength, flexibility, and posture

  • through holds and pulses using only your body

 

5.2 / strength

  • 30min

  • our 5 weeks 2 fit classes are split into 3 classes across the week

  • let me take you through our monday strength class

  • you will need a weight and a mat for this one

 

HIIT

  • 30min

  • high intensity

  • body weight only

  • grab a mat and get that heart rate spiked

 

The gun show

  • 30min

  • strength

  • minimal weights using either a dumbbell or kettlebell

  • upper, lower and core merged into your 30min workout

 

HIIT

  • 30min

  • high intensity

  • body weight only

  • grab a mat and get that heart rate spiked

 

Full body flow

  • 30min

  • low impact class which is sure to get your full body shaking from the core

  • we focus on improve physical strength, flexibility, and posture

  • through holds and pulses using only your body 

 

5.2 / metcon

  • 30min

  • our 5 weeks 2 fit classes are split into 3 classes across the week

  • let me take you through our WEDNESDAY strength and bodyweight class

  • we increase the intensity from monday just a little more

  • you will need a weight and a mat for this one

 

Morning wake up

  • 15min gentle stretch

  • waking up the full body get some time out of that desk chair

 

Bodycon

  • 30min

  • weights based class

  • Lower impact less jumping about more weights training and core work

 

5.2 / The Weekender

  • 30min

  • Intense full body session

  • functional sessions based around everyday movements

  • we work on body wight only movements

  • Focusing on core

 

The Weekender

  • 30min

  • Intense full body session

  • functional sessions based around everyday movements

  • we work on body wight movements with the addition of weights

 

Sober Saturdays

  • 30min

  • low impact class which is sure to get your full body shaking from the core

  • we focus on improve physical strength, flexibility, and posture

  • through holds and pulses using only your body

 

5.2 / strength

  • our 5 weeks 2 fit classes are split into 3 classes across the week

  • let me take you through our monday strength class

  • you will need a weight and a mat for this one

 

fuel up

  • a gassy workout to kick off a good week

  • body weight burner

  • high impact

 

Bodycon

  • 30min

  • weights based class

  • Lower impact less jumping about more weights training and core work

 

guns n tums

  • 30min

  • strength

  • minimal weights using either a dumbbell or kettlebell

  • upper and core merged into your 30min workout

 

fuel up

  • a gassy workout to kick off a good week

  • body weight burner

  • high impact

 

lunch time club

  • 30min

  • low impact class which is sure to get your full body shaking from the core

  • we focus on improve physical strength, flexibility, and posture

  • through holds and pulses using only your body

     

 

Bodycon

  • 30min

  • weights based class

  • Lower impact less jumping about more weights training and core work

 

5.2 / strength

  • 30min

  • our 5 weeks 2 fit classes are split into 3 classes across the week

  • let me take you through our monday strength class

  • you will need a weight and a mat for this one

 

guns n tums 30min

  • 30min

  • strength

  • minimal weights using either a dumbbell or kettlebell

  • upper and core merged into your 30min workout

 

The gun show *NOT uploaded yet

  • 30min

  • strength

  • minimal weights using either a dumbbell or kettlebell

  • upper, lower and core merged into your 30min workout

 

5.2 / metcon

  • 30min

  • our 5 weeks 2 fit classes are split into 3 classes across the week

  • let me take you through our WEDNESDAY strength and bodyweight class

  • we increase the intensity from monday just a little more

  • you will need a weight and a mat for this one

 

5.2 / The Weekender

  • 30min

  • Intense full body session

  • functional sessions based around everyday movements

  • we work on body wight only movements

  • Focusing on core

 

5.2 / strength

  • 30min

  • our 5 weeks 2 fit classes are split into 3 classes across the week

  • let me take you through our monday strength class

  • you will need a weight and a mat for this one

 

guns n tums

  • 30min

  • strength

  • minimal weights using either a dumbbell or kettlebell

  • upper and core merged into your 30min workout

 

5.2 / metcon

  • 30min

  • our 5 weeks 2 fit classes are split into 3 classes across the week

  • let me take you through our WEDNESDAY strength and bodyweight class

  • we increase the intensity from monday just a little more

  • you will need a weight and a mat for this one

 

Bodycon

  • 30min

  • weights based class

  • Lower impact less jumping about more weights training and core work

 

5.2 / The Weekender

  • 30min

  • Intense full body session

  • functional sessions based around everyday movements

  • we work on body wight only movements

  • Focusing on core

 

5.2 / metcon

  • 30min

  • our 5 weeks 2 fit classes are split into 3 classes across the week

  • let me take you through our WEDNESDAY strength and bodyweight class

  • we increase the intensity from monday just a little more

  • you will need a weight and a mat for this one