classes on demand FEbruary

strength and sculpt 01/02

• reps and set based class

• with an additional weight

• lower/ medium intensity

strength & metcon 03/02

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 03/02

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 04/02

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 05/02

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

sculpt & tone 06/02

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

strength and sculpt 08/02

• reps and set based class

• with an additional weight

• lower/ medium intensity

metcon 08/02

• heart rate up high and heating down low

• Incorporating a mix of intensity and additional weight

• medium/ max intensity

strength and sculpt 09/02

• reps and set based class

• with an additional weight

• lower/ medium intensity

strength & metcon 10/02

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 10/02

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 11/02

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 12/02

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

sculpt & tone 13/02

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

strength and sculpt 15.02

• with no additional weight for this class

• lower/ medium intensity

metcon 15.02

• heart rate up high and heating down low

• Incorporating a mix of intensity and additional weight

• medium/ max intensity

strength and sculpt 16.02

• reps and set based class

• with an additional weight

• lower/ medium intensity

strength & metcon 17.02

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 17.02

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 18.02

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 19.02

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

sculpt & tone 20.02

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

strength and sculpt 22.02

• with an additional weight

• lower/ medium intensity

metcon 22.02

• heart rate up high and heating down low

• Incorporating a mix of intensity and additional weight

• medium/ max intensity

strength and sculpt 23.02

• reps and set based class

• with an additional weight

• lower/ medium intensity

strength & metcon 24.02

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 24.02

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 25.02

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 26.02

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

sculpt & tone 27.02

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity