classes on demand January
strength and sculpt
reps and set based class
with an additional weight
lower/ medium intensity
metcon
heart rate up high and heating down low
Incorporating a mix of intensity and additional weight
medium/ max intensity
strength and sculpt
reps and set based class
with an additional weight
lower/ medium intensity
strength & metcon
upper, lower and core movements
Combining short sharp mini-workouts together
lower/ medium intensity
sculpt & tone
improve balance, flexibility, and core
mixing yoga palates movements
lower/ medium intensity
bodycon
full body workout for maximal calorie burn.
Incorporating a mix of intensity and weights
medium/ max intensity
bodycon
full body workout for maximal calorie burn.
Incorporating a mix of intensity and weights
medium/ max intensity
sculpt & tone
improve balance, flexibility, and core
mixing yoga palates movements
lower/ medium intensity
strength and sculpt
reps and set based class
with an additional weight
lower/ medium intensity
metcon
heart rate up high and heating down low
Incorporating a mix of intensity and additional weight
medium/ max intensity
strength and sculpt
reps and set based class
with an additional weight
lower/ medium intensity
strength & metcon
upper, lower and core movements
Combining short sharp mini-workouts together
lower/ medium intensity
sculpt & tone
improve balance, flexibility, and core
mixing yoga palates movements
lower/ medium intensity
bodycon
full body workout for maximal calorie burn.
Incorporating a mix of intensity and weights
medium/ max intensity
bodycon
full body workout for maximal calorie burn.
Incorporating a mix of intensity and weights
medium/ max intensity
sculpt & tone
improve balance, flexibility, and core
mixing yoga palates movements
lower/ medium intensity
strength and sculpt 18.01
Unfortunately we had tech issues on monday morning THEREFORE no new recording of monday, APOLOGIES
with an additional weight
lower/ medium intensity
metcon 18.01
heart rate up high and heating down low
Incorporating a mix of intensity and additional weight
medium/ max intensity
strength and sculpt 19.01
reps and set based class
with an additional weight
lower/ medium intensity
strength & metcon 20.01
upper, lower and core movements
Combining short sharp mini-workouts together
lower/ medium intensity
sculpt & tone 20.01
improve balance, flexibility, and core
mixing yoga palates movements
lower/ medium intensity
bodycon 21.01
full body workout for maximal calorie burn.
Incorporating a mix of intensity and weights
medium/ max intensity
bodycon 22.01
full body workout for maximal calorie burn.
Incorporating a mix of intensity and weights
medium/ max intensity
sculpt & tone 23.01
improve balance, flexibility, and core
mixing yoga palates movements
lower/ medium intensity
strength and sculpt 25.01
with an additional weight
lower/ medium intensity
metcon 25.01
heart rate up high and heating down low
Incorporating a mix of intensity and additional weight
medium/ max intensity
strength and sculpt 26.01
reps and set based class
with an additional weight
lower/ medium intensity
strength & metcon 27.01
upper, lower and core movements
Combining short sharp mini-workouts together
lower/ medium intensity
sculpt & tone 27.01
improve balance, flexibility, and core
mixing yoga palates movements
lower/ medium intensity
bodycon 28.01
full body workout for maximal calorie burn.
Incorporating a mix of intensity and weights
medium/ max intensity
bodycon 29.01
full body workout for maximal calorie burn.
Incorporating a mix of intensity and weights
medium/ max intensity
sculpt & tone 30.01
improve balance, flexibility, and core
mixing yoga palates movements
lower/ medium intensity