Classes on demand / july

 
 
 

5.2 / metcon

  • 30min

  • our 5 weeks 2 fit classes are split into 3 classes across the week

  • let me take you through our WEDNESDAY strength and bodyweight class

  • we increase the intensity from monday just a little more

  • you will need a weight and a mat for this one

 

HIIT

  • 30min

  • high intensity

  • body weight only

  • grab a mat and get that heart rate spiked

 

Mobility

  • full body mobility session

  • to help ease those training DOMs

  • improving range of movement, posture and flexibility

 

The gun show

  • 30min

  • strength

  • minimal weights using either a dumbbell or kettlebell

  • upper, lower and core merged into your 30min workout

 

HIIT

  • 30min

  • high intensity

  • body weight only

  • grab a mat and get that heart rate spiked

 

Mobility

  • full body mobility session

  • to help ease those training DOMs

  • improving range of movement, posture and flexibility

 

5.2 / metcon

  • 30min

  • our 5 weeks 2 fit classes are split into 3 classes across the week

  • let me take you through our WEDNESDAY strength and bodyweight class

  • we increase the intensity from monday just a little more

  • you will need a weight and a mat for this one

 

Bodycon

  • 30min

  • weights based class

  • Lower impact less jumping about more weights training and core work

 

Sober Saturdays

  • 30min

  • low impact class which is sure to get your full body shaking from the core

  • we focus on improve physical strength, flexibility, and posture

  • through holds and pulses using only your body

 

HIIT

  • 30MIN

  • HIGH INTENSITY

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT HEART RATE SPIKED

 

Morning wake up

  • 15min gentle stretch

  • waking up the full body get some time out of that desk chair

 

Full body flow

  • 30min

  • low impact class which is sure to get your full body shaking from the core

  • we focus on improve physical strength, flexibility, and posture

  • through holds and pulses using only your body 

 

The gun show 

  • 30min

  • strength

  • minimal weights using either a dumbbell or kettlebell

  • upper, lower and core merged into your 30min workout 

 

5.2 / metcon

  • 30min

  • our 5 weeks 2 fit classes are split into 3 classes across the week

  • let me take you through our WEDNESDAY strength and bodyweight class

  • we increase the intensity from monday just a little more  

 

HIIT

  • 30MIN

  • HIGH INTENSITY

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT HEART RATE SPIKED

 

Mobility

  • full body mobility session

  • to help ease those training DOMs

  • improving range of movement, posture and flexibility

 

The Weekender

  • 30min

  • Intense full body session

  • functional sessions based around everyday movements

  • we work on body wight movements with the addition of weights

 

Full body flow

  • 30min

  • low impact class which is sure to get your full body shaking from the core

  • we focus on improve physical strength, flexibility, and posture

  • through holds and pulses using only your body 

 

5.2 / strength

  • 30min

  • our 5 weeks 2 fit classes are split into 3 classes across the week

  • let me take you through our monday strength class

  • you will need a weight and a mat for this one

 

HIIT

  • 30min

  • high intensity

  • body weight only

  • grab a mat and get that heart rate spiked

 

Morning wake up

  • 15min gentle stretch

  • waking up the full body get some time out of that desk chair

 

The gun show

  • 30min

  • strength

  • minimal weights using either a dumbbell or kettlebell

  • upper, lower and core merged into your 30min workout

 

Full body flow

  • 30min

  • low impact class which is sure to get your full body shaking from the core

  • we focus on improve physical strength, flexibility, and posture

  • through holds and pulses using only your body 

 

HIIT

  • 30min

  • high intensity

  • body weight only

  • grab a mat and get that heart rate spiked

 

Mobility

  • full body mobility session

  • to help ease those training DOMs

  • improving range of movement, posture and flexibility

 
 

Full body flow

  • 30min

  • low impact class which is sure to get your full body shaking from the core

  • we focus on improve physical strength, flexibility, and posture

  • through holds and pulses using only your body 

 

5.2 / metcon

  • 30min

  • our 5 weeks 2 fit classes are split into 3 classes across the week

  • let me take you through our WEDNESDAY strength and bodyweight class

  • we increase the intensity from monday just a little more

  • you will need a weight and a mat for this one

 

HIIT

  • 30min

  • high intensity

  • body weight only

  • grab a mat and get that heart rate spiked

 

Full body flow

  • 30min

  • low impact class which is sure to get your full body shaking from the core

  • we focus on improve physical strength, flexibility, and posture

  • through holds and pulses using only your body 

 

Full body flow

  • 30min

  • low impact class which is sure to get your full body shaking from the core

  • we focus on improve physical strength, flexibility, and posture

  • through holds and pulses using only your body 

 

5.2 / metcon

  • 30min

  • our 5 weeks 2 fit classes are split into 3 classes across the week

  • let me take you through our WEDNESDAY strength and bodyweight class

  • we increase the intensity from monday just a little more

  • you will need a weight and a mat for this one

 

Mobility

  • full body mobility session

  • to help ease those training DOMs

  • improving range of movement, posture and flexibility

 

Bodycon

  • 30min

  • weights based class

  • Lower impact less jumping about more weights training and core work

 

HIIT

  • 30min

  • high intensity

  • body weight only

  • grab a mat and get that heart rate spiked