classes on demand/ june 2021

 Classes on demand / june 2020

The Weekender

• 30min

• Intense full body session

• functional sessions based around everyday movements

• we work on body wight movements with the addition of weights

Sober Saturdays

• 30min

• low impact class which is sure to get your full body shaking from the core

• we focus on improve physical strength, flexibility, and posture

• through holds and pulses using only your body

5.2 / strength

• 30min

• our 5 weeks 2 fit classes are split into 3 classes across the week

• let me take you through our monday strength class

• you will need a weight and a mat for this one

HIIT

• 30min

• high intensity

• body weight only

• grab a mat and get that heart rate spiked

The gun show

• 30min

• strength

• minimal weights using either a dumbbell or kettlebell

• upper, lower and core merged into your 30min workout

HIIT

• 30min

• high intensity

• body weight only

• grab a mat and get that heart rate spiked

5.2 / metcon

• 30min

• our 5 weeks 2 fit classes are split into 3 classes across the week

• let me take you through our WEDNESDAY strength and bodyweight class

• we increase the intensity from monday just a little more

• you will need a weight and a mat for this one

Bodycon

• 30min

• weights based class

• Lower impact less jumping about more weights training and core work

Sober Saturdays

• 30min

• low impact class which is sure to get your full body shaking from the core

• we focus on improve physical strength, flexibility, and posture

• through holds and pulses using only your body

5.2 / strength

• our 5 weeks 2 fit classes are split into 3 classes across the week

• let me take you through our monday strength class

• you will need a weight and a mat for this one

HIIT

• 30MIN

• HIGH INTENSITY

• BODY WEIGHT ONLY

• GRAB A MAT AND GET THAT HEART RATE SPIKED

Morning wake up

• 15min gentle stretch

• waking up the full body get some time out of that desk chair

Full body flow

• 30min

• low impact class which is sure to get your full body shaking from the core

• we focus on improve physical strength, flexibility, and posture

• through holds and pulses using only your body 

The gun show 

• 30min

• strength

• minimal weights using either a dumbbell or kettlebell

• upper, lower and core merged into your 30min workout 

5.2 / metcon

• 30min

• our 5 weeks 2 fit classes are split into 3 classes across the week

• let me take you through our WEDNESDAY strength and bodyweight class

• we increase the intensity from monday just a little more  

HIIT

• 30MIN

• HIGH INTENSITY

• BODY WEIGHT ONLY

• GRAB A MAT AND GET THAT HEART RATE SPIKED

Mobility

• full body mobility session

• to help ease those training DOMs

• improving range of movement, posture and flexibility

Bodycon

• 30min

• weights based class

• Lower impact less jumping about more weights training and core work

The Weekender

• 30min

• Intense full body session

• functional sessions based around everyday movements

• we work on body wight movements with the addition of weights

Full body flow

• 30min

• low impact class which is sure to get your full body shaking from the core

• we focus on improve physical strength, flexibility, and posture

• through holds and pulses using only your body 

Mobility

• full body mobility session

• to help ease those training DOMs

• improving range of movement, posture and flexibility

5.2 / strength

• 30min

• our 5 weeks 2 fit classes are split into 3 classes across the week

• let me take you through our monday strength class

• you will need a weight and a mat for this one

HIIT

• 30min

• high intensity

• body weight only

• grab a mat and get that heart rate spiked

Morning wake up

• 15min gentle stretch

• waking up the full body get some time out of that desk chair

The gun show

• 30min

• strength

• minimal weights using either a dumbbell or kettlebell

• upper, lower and core merged into your 30min workout

Full body flow

• 30min

• low impact class which is sure to get your full body shaking from the core

• we focus on improve physical strength, flexibility, and posture

• through holds and pulses using only your body 

5.2 / metcon

• 30min

• our 5 weeks 2 fit classes are split into 3 classes across the week

• let me take you through our WEDNESDAY strength and bodyweight class

• we increase the intensity from monday just a little more

• you will need a weight and a mat for this one

HIIT

• 30min

• high intensity

• body weight only

• grab a mat and get that heart rate spiked

Mobility

• full body mobility session

• to help ease those training DOMs

• improving range of movement, posture and flexibility

The Weekender

• 30min

• Intense full body session

• functional sessions based around everyday movements

• we work on body weight movements with the addition of weights

5.2 / The Weekender

• 30min

• Intense full body session

• functional sessions based around everyday movements

• we work on body wight only movements

• Focusing on core

HIIT

• 30min

• high intensity

• body weight only

• grab a mat and get that heart rate spiked

5.2 / strength

• 30min

• our 5 weeks 2 fit classes are split into 3 classes across the week

• let me take you through our monday strength class

• you will need a weight and a mat for this one

Morning wake up

• 15min gentle stretch

• waking up the full body get some time out of that desk chair

Full body flow

• 30min

• low impact class which is sure to get your full body shaking from the core

• we focus on improve physical strength, flexibility, and posture

• through holds and pulses using only your body 

The gun show

• 30min

• strength

• minimal weights using either a dumbbell or kettlebell

• upper, lower and core merged into your 30min workout

5.2 / metcon

• 30min

• our 5 weeks 2 fit classes are split into 3 classes across the week

• let me take you through our WEDNESDAY strength and bodyweight class

• we increase the intensity from monday just a little more

• you will need a weight and a mat for this one

HIIT

• 30min

• high intensity

• body weight only

• grab a mat and get that heart rate spiked

Mobility

• full body mobility session

• to help ease those training DOMs

• improving range of movement, posture and flexibility

Bodycon

• 30min

• weights based class

• Lower impact less jumping about more weights training and core work

5.2 / The Weekender

• 30min

• Intense full body session

• functional sessions based around everyday movements

• we work on body wight only movements

• Focusing on core

  it’s a special one as we celebrate 10 weeks of our online training at home in your PJS

Full body flow

• 30min

• low impact class which is sure to get your full body shaking from the core

• we focus on improve physical strength, flexibility, and posture

• through holds and pulses using only your body 

Mobility

• full body mobility session

• to help ease those training DOMs

• improving range of movement, posture and flexibility

5.2 / strength

• 30min

• our 5 weeks 2 fit classes are split into 3 classes across the week

• let me take you through our monday strength class

• you will need a weight and a mat for this one

HIIT

• 30min

• high intensity

• body weight only

• grab a mat and get that heart rate spiked

Morning wake up

• 15min gentle stretch

• waking up the full body get some time out of that desk chair

The gun show

• 30min

• strength

• minimal weights using either a dumbbell or kettlebell

• upper, lower and core merged into your 30min workout

Full body flow

• 30min

• low impact class which is sure to get your full body shaking from the core

• we focus on improve physical strength, flexibility, and posture

• through holds and pulses using only your body 

5.2 / metcon

• 30min

• our 5 weeks 2 fit classes are split into 3 classes across the week

• let me take you through our WEDNESDAY strength and bodyweight class

• we increase the intensity from monday just a little more

• you will need a weight and a mat for this one

HIIT

• 30min

• high intensity

• body weight only

• grab a mat and get that heart rate spiked

Mobility

• full body mobility session

• to help ease those training DOMs

• improving range of movement, posture and flexibility

Bodycon

• 30min

• weights based class

• Lower impact less jumping about more weights training and core work

5.2 / The Weekender

• 30min

• Intense full body session

• functional sessions based around everyday movements

• we work on body wight only movements

• Focusing on core

The Weekender

• 30min

• Intense full body session

• functional sessions based around everyday movements

• we work on body weight movements with the addition of weights

Full body flow

• 30min

• low impact class which is sure to get your full body shaking from the core

• we focus on improve physical strength, flexibility, and posture

• through holds and pulses using only your body 

5.2 / strength

• 30min

• our 5 weeks 2 fit classes are split into 3 classes across the week

• let me take you through our monday strength class

• you will need a weight and a mat for this one

HIIT

• 30min

• high intensity

• body weight only

• grab a mat and get that heart rate spiked

Morning wake up

• 15min gentle stretch

• waking up the full body get some time out of that desk chair

The gun show

• 30min

• strength

• minimal weights using either a dumbbell or kettlebell

• upper, lower and core merged into your 30min workout

Full body flow

• 30min

• low impact class which is sure to get your full body shaking from the core

• we focus on improve physical strength, flexibility, and posture

• through holds and pulses using only your body 

5.2 / metcon

• 30min

• our 5 weeks 2 fit classes are split into 3 classes across the week

• let me take you through our WEDNESDAY strength and bodyweight class

• we increase the intensity from monday just a little more

• you will need a weight and a mat for this one

HIIT

• 30min

• high intensity

• body weight only

• grab a mat and get that heart rate spiked

Bodycon

• 30min

• weights based class

• Lower impact less jumping about more weights training and core work

5.2 / The Weekender

• 30min

• Intense full body session

• functional sessions based around everyday movements

• we work on body wight only movements

• Focusing on core

The Weekender

• 30min

• Intense full body session

• functional sessions based around everyday movements

• we work on body weight movements with the addition of weights

Full body flow

• 30min

• low impact class which is sure to get your full body shaking from the core

• we focus on improve physical strength, flexibility, and posture

• through holds and pulses using only your body 

5.2 / strength

• 30min

• our 5 weeks 2 fit classes are split into 3 classes across the week

• let me take you through our monday strength class

• you will need a weight and a mat for this one

HIIT

• 30min

• high intensity

• body weight only

• grab a mat and get that heart rate spiked

Morning wake up

• 15min gentle stretch

• waking up the full body get some time out of that desk chair

5.2 / metcon

• 30min

• our 5 weeks 2 fit classes are split into 3 classes across the week

• let me take you through our WEDNESDAY strength and bodyweight class

• we increase the intensity from monday just a little more

• you will need a weight and a mat for this one

The gun show

• 30min

• strength

• minimal weights using either a dumbbell or kettlebell

• upper, lower and core merged into your 30min workout

HIIT

• 30min

• high intensity

• body weight only

• grab a mat and get that heart rate spiked

Full body flow

• 30min

• low impact class which is sure to get your full body shaking from the core

• we focus on improve physical strength, flexibility, and posture

• through holds and pulses using only your body 

Mobility

• full body mobility session

• to help ease those training DOMs

• improving range of movement, posture and flexibility

Bodycon

• 30MIN

• WEIGHTS BASED CLASS

• LOWER IMPACT LESS JUMPING ABOUT MORE WEIGHTS TRAINING AND CORE WORK

5.2 / The Weekender

• 30min

• Intense full body session

• functional sessions based around everyday movements

• we work on body wight only movements

• Focusing on core

Full body flow

• 30min

• low impact class which is sure to get your full body shaking from the core

• we focus on improve physical strength, flexibility, and posture

• through holds and pulses using only your body 

5.2 / strength

• 30min

• our 5 weeks 2 fit classes are split into 3 classes across the week

• let me take you through our monday strength class

• you will need a weight and a mat for this one

HIIT

• 30min

• high intensity

• body weight only

• grab a mat and get that heart rate spiked

Morning wake up

• 15min gentle stretch

• waking up the full body get some time out of that desk chair

The gun show

• 30min

• strength

• minimal weights using either a dumbbell or kettlebell

• upper, lower and core merged into your 30min workout

Full body flow

• 30min

• low impact class which is sure to get your full body shaking from the core

• we focus on improve physical strength, flexibility, and posture

• through holds and pulses using only your body 

Mobility

• full body mobility session

• to help ease those training DOMs

• improving range of movement, posture and flexibility

Bodycon

• 30MIN

• WEIGHTS BASED CLASS

• LOWER IMPACT LESS JUMPING ABOUT MORE WEIGHTS TRAINING AND CORE WORK

Full body flow

• 30min

• low impact class which is sure to get your full body shaking from the core

• we focus on improve physical strength, flexibility, and posture

• through holds and pulses using only your body 

HIIT

• 30min

• high intensity

• body weight only

• grab a mat and get that heart rate spiked

Morning wake up

• 15min gentle stretch

• waking up the full body get some time out of that desk chair

The gun show

• 30min

• strength

• minimal weights using either a dumbbell or kettlebell

• upper, lower and core merged into your 30min workout