classes on demand march

strength and sculpt 01/03

• reps and set based class

• with an additional weight

• lower/ medium intensity

strength & metcon 03/03

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 03/03

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 04/03

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 05/03

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

sculpt & tone 06/03

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

strength and sculpt 08/03

• reps and set based class

• with an additional weight

• lower/ medium intensity

metcon 08/03

• heart rate up high and heating down low

• Incorporating a mix of intensity and additional weight

• medium/ max intensity

strength and sculpt 09/03

• reps and set based class

• with an additional weight

• lower/ medium intensity

strength & metcon 10/03

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 10/03

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 11/03

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 12/03

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

sculpt & tone 13/03

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

strength and sculpt 15.03

• with no additional weight for this class

• lower/ medium intensity

metcon 15.03

• heart rate up high and heating down low

• Incorporating a mix of intensity and additional weight

• medium/ max intensity

strength and sculpt 16.03

• reps and set based class

• with an additional weight

• lower/ medium intensity

strength & metcon 17.03

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 17.03

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 18.03

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 19.03

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

sculpt & tone 20.03

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

strength and sculpt 22.03

• with an additional weight

• lower/ medium intensity

metcon 22.03

• heart rate up high and heating down low

• Incorporating a mix of intensity and additional weight

• medium/ max intensity

strength and sculpt 23.03

• reps and set based class

• with an additional weight

• lower/ medium intensity

strength & metcon 24.03

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 24.03

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 25.03

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 26.03

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

sculpt & tone 27.03

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

strength and sculpt 29.03

• with an additional weight

• lower/ medium intensity

strength & metcon 31.03

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 31.03

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity