lunch time club
30min
low impact class which is sure to get your full body shaking from the core
we focus on improve physical strength, flexibility, and posture
through holds and pulses using only your body
5.2 / strength
30min
our 5 weeks 2 fit classes are split into 3 classes across the week
let me take you through our monday strength class
you will need a weight and a mat for this one
fuel up
30min
high intensity
body weight only
grab a mat and get that heart rate spiked
The guns and tums
30min
strength
minimal weights using either a dumbbell or kettlebell
upper, lower and core merged into your 30min workout
HIIT
30min
high intensity
body weight only
grab a mat and get that heart rate spiked
5.2 / metcon
30min
our 5 weeks 2 fit classes are split into 3 classes across the week
let me take you through our WEDNESDAY strength and bodyweight class
we increase the intensity from monday just a little more
you will need a weight and a mat for this one
Bodycon
30min
weights based class
Lower impact less jumping about more weights training and core work
5.2 / strength
our 5 weeks 2 fit classes are split into 3 classes across the week
let me take you through our monday strength class
you will need a weight and a mat for this one
The Weekender
30min
Intense full body session
functional sessions based around everyday movements
we work on body wight movements with the addition of weights
5.2 / strength
30min
our 5 weeks 2 fit classes are split into 3 classes across the week
let me take you through our monday strength and bodyweight class
The guns and tums
30min
strength
minimal weights using either a dumbbell or kettlebell
upper, lower and core merged into your 30min workout
The Weekender
30min
Intense full body session
functional sessions based around everyday movements
we work on body wight movements with the addition of weights
fuel up
30min
high intensity
body weight only
grab a mat and get that heart rate spiked
lunch time club
low impact class which is sure to get your full body shaking from the core
we focus on improve physical strength, flexibility, and posture
through holds and pulses using only your body
5.2 / metcon
30min
our 5 weeks 2 fit classes are split into 3 classes across the week
let me take you through our WEDNESDAY strength and bodyweight class
we increase the intensity from monday just a little more
you will need a weight and a mat for this one
Bodycon
30min
weights based class
Lower impact less jumping about more weights training and core work
5.2 / The Weekender
30min
Intense full body session
functional sessions based around everyday movements
we work on body wight only movements
Focusing on core
5.2 / strength
30min
our 5 weeks 2 fit classes are split into 3 classes across the week
let me take you through our monday strength class
you will need a weight and a mat for this one
HIIT
30min
high intensity
body weight only
grab a mat and get that heart rate spiked
The guns and tums
30min
strength
minimal weights using either a dumbbell or kettlebell
upper, lower and core merged into your 30min workout
Full body flow
30min
low impact class which is sure to get your full body shaking from the core
we focus on improve physical strength, flexibility, and posture
through holds and pulses using only your body
5.2 / metcon
30min
our 5 weeks 2 fit classes are split into 3 classes across the week
let me take you through our WEDNESDAY strength and bodyweight class
we increase the intensity from monday just a little more
you will need a weight and a mat for this one
Bodycon 30min
weights based class
Lower impact less jumping about more weights training and core work
5.2 / The Weekender
30min
Intense full body session
functional sessions based around everyday movements
we work on body wight only movements
Focusing on core
The Weekender
30min
Intense full body session
functional sessions based around everyday movements
we work on body weight movements with the addition of weights
5.2 / strength
30min
our 5 weeks 2 fit classes are split into 3 classes across the week
let me take you through our monday strength class
you will need a weight and a mat for this one
HIIT
30min
high intensity
body weight only
grab a mat and get that heart rate spiked
The gun show
30min
strength
minimal weights using either a dumbbell or kettlebell
upper, lower and core merged into your 30min workout
5.2 / metcon
30min
our 5 weeks 2 fit classes are split into 3 classes across the week
let me take you through our WEDNESDAY strength and bodyweight class
we increase the intensity from monday just a little more
you will need a weight and a mat for this one
Bodycon
30min
weights based class
Lower impact less jumping about more weights training and core work
5.2 / The Weekender
30min
Intense full body session
functional sessions based around everyday movements
we work on body wight only movements
Focusing on core
Full body flow *NOT uploaded yet
30min
low impact class which is sure to get your full body shaking from the core
we focus on improve physical strength, flexibility, and posture
through holds and pulses using only your body
5.2 / strength
30min
our 5 weeks 2 fit classes are split into 3 classes across the week
let me take you through our monday strength class
you will need a weight and a mat for this one
Fuel Up
30min
high intensity
body weight only
grab a mat and get that heart rate spiked
5.2 / metcon
30min
our 5 weeks 2 fit classes are split into 3 classes across the week
let me take you through our WEDNESDAY strength and bodyweight class
we increase the intensity from monday just a little more
you will need a weight and a mat for this one
Bodycon
30MIN
WEIGHTS BASED CLASS
LOWER IMPACT LESS JUMPING ABOUT MORE WEIGHTS TRAINING AND CORE WORK
