Elen

Hey Elen, here are all your programmes bellow, enjoy.

1.png
 
 
2.png
 
 
3.png
 
4.png
 
MONTHLY workouts (1).png
 
MONTHLY workouts .png
 
MONTHLY workouts (1).png
 
16.png
 
MONTHLY workouts (2).png
MONTHLY workouts (4).png
MONTHLY workouts (7).png
MONTHLY workouts (11).png
MONTHLY workouts (12).png

DIPS ON BENCH

SKULL CRUSHERS

 

HAMSTING BRIDGE

PIKE PRESS

GLUTE BRIDGES

 

PULL OVERS

BACK SQUATS

 
MONTHLY workouts (15).png
 
MONTHLY workouts (1).png
MONTHLY workouts .png
MONTHLY workouts (1).png
 
MONTHLY workouts (2).png