Laura and Becca

body weight workout 1

body weight workout 2

body weight workout 3

Sliders/ lower body slider workout

if you don’t have sliders use socks or a small face towel (just don’t use after this workout)

10-12 reps per exercise for each leg x 3/4 sets

• side lunges

• kneeling curls

• lying hamstring curls

• reverse plank curls

• reverse lunge with knee pull

• curtsey lunge