Hey amy

some HIIt ideas for you to give a try and a wee idea to build up your running too enjoy

running plan get it here..

coach lucy build get it here..

Conditioning/ 1

EMOTM

0-1MIN SWINGS- RUSSIAN X20REPS

1-2MIN AIR SQUATS X20REPS

2-3MIN SINGLE ARM THRUSTERS X20 REPS / 10 PER SIDE

3-4MIN POP UPS X10REPS

4-5MIN PULL OVERS X15REPS

5-6MIN PRESS UPS X15REPS

X4 ROUNDS

Conditioning/ 2

5 rounds for time

x5 hand power cleans

x5 push press

x10 burpee dumbbell hops *or dumbbell hops x20 instead

x20 toes to dumbbell

Conditioning/ 3

2 x 1omin amrap

10min as many round and reps as possible

10 x alternating lunges

10 x press ups

10 x sit ups

2min rest

10min as many round and reps as possible

10 x goblet squats

10 x burpees

10 x sit ups

Conditioning/ 4

6min

every minute complete 10 reps on the following

squat jumps
Mountain climbers
single leg v-up