Cook pasta in water for 12 min until fully cooked and cooled, chop up mozzarella and add in tomatoes along with the oregano and olive oil. In a pan lightly cook the spinach to let it wilt and serve.
50g cubed halloumi cheese
¼ red pepper
¼ yellow pepper
¼ green pepper
¼ large red onion
3 wooden skewers
Cut the veggies into similar cube shapes as the cheese and add to a soaked skewer (soak in water for 6min prior to adding food to them) once ready pan fry on each side for 2 min a side until well cooked throughout.
3 slices of turkey
2 tbsp light mayo
1 tomato
1/3 avocado
2 slices of crusty bread
hand full of lettuce
Build up your sandwich by layering the turkey down first then the cut tomato. On the other slice of bread add the mayo and avocado along with the lettuce. Sandwich together the two slices and cut, build together to make your sandwich mountain.
2 flatbreads- high protein if possible from asda
x1 tin of tuna
6-8 slices of cucumber
Handful of spinach
1 tsp light mayo
Add the mayo to your tuna, mix and divid into your 2 flatbreads along with the cucumber and spinach.
I40g Ham - Aldi barvarian ham
(try get a lean ham)
80g sliced chicken breast
1 wholemeal pitta
30g light mayo
60g spinach
I don't think i need to tell you how to make a sandwich but incase i do...
I toasted my pitta,cut up my ham and chicken added in my greens and mayo bob's yer uncle.
x2 mini wraps
80g of plain
chicken breast
50g of salsa
30g of low fat cheese
into the toastie machine and ¼ of an avocado
85g Halloumi cheese
Tablespoon of pumpkin seeds
30g avocado
1/2 yellow pepper
5 cherry tomatoes
1/4 red onion
1 Teaspoon of olive oil
1 Teaspoon of harissa paste
Green leaves of choice
Add the olive oil into the pan to heat, cover the halloumi in the harissa paste and add into the pan, once 1/2 cooked add in the peppers, tomatoes and red onion into the pan to soften for a few minutes. Add into the bowl of salad and top with the avocado and pumpkin seeds.
1 wrap
30g avocado
50g mild salsa
35g 30% less fat cheddar cheese
Cut the wrap into 10 slices (like a pizza) place on a baking tray and cook in the oven for 4-6min
Add the salsa and cheese on top and cook for a further 3min until the cheese has melted
Add the 30g of avocado to the top
50g wholemeal pasta
100g chicken breast
20g mozzarella
1 large hand full of spinach
½ tin of chopped tomatoes
1 tsp oregano
Cook your chicken in the oven with no extra seasonings, bring your water to boiling and add in your pasta, let it cook away for 10-12min. Once chicken is fully cooked chop it up and mix it into the drained pasta along with the chopped tomatoes and 1 tsp of oregano. Let it cook for a few minutes then add in the spinach too, let it cook for a further
3min to wilt the spinach, Add in the pasta to a small Casserole Dish add the mozzarella and grill until cheese has melted roughly another 3 min.
100g Red Kidney Beans
135g Chicken Breast
½ Tortilla wrap
60g mild salsa
½ tsp of ground cumin
½ tsp of chilli powder
1 tsp of fajita seasoning
Cook chicken with all seasonings for 10min. Add kidney beans. Cook 125g basmati rice, cut up wraps and cook in the oven for 7-10min.
Throw it in a plate and enjoy.
1 corn on the cob
60g Halloumi
½ red pepper
½ juice of a lemon
1 tbsp honey
2 tbsp sesame seeds
50g round lettuce
Let your corn boil away for 6-8min in the water, drain under cold water and cut down the side, add in with lettuce, red pepper and mix. Cook 60g Halloumi in a warm pan for 1-2 min each side until golden brown. Add in 1 tbsp sesame seeds and cook away.
Add the halloumi into the salad and mix the rest of the sesame seeds into a bowl with lemon and honey add onto the salad.
1 slice of smoked ham
1 mini wrap
15g tomato and herb pizza sauce
45g mozzarella
Add the pizza sauce on top of the wrap
add on all your toppings, let it cook away for 8-10 min and its ready.
1 tin black beans
1 rin of haricot beans
1 yellow bell pepper
1 chopped tomato
1 red onion
½ cup of cilantro
1 tbsp olive oil
½ juice of a lime
½ tbsp balsamic vinegar
1 tbsp cumin
1 tbsp chilli powder
1 tbsp caster sugar
Serves x4
Drain out the beans and wash them throughly. Dice the veggies and mix into the beans. Mix the oil along with the vinegar and lime juice adding the dry ingredients to the mix. Add it all together and serve with chips.
1 egg
1 nest of egg noodles
100g chicken breast
hand full of spinach
1 spring onion
1 chicken stock cube
Cook off your chicken on a low heat no extra ingredients needed, 8min before fully cooked put on the noodles to cook as well, cooking them in water with the stock cube. Add the noodles into the bowl with the chicken breast and pan fry your egg with no oil on a low heat along with the spinach to wilt. Add in a few ladles of the noodle stock to top up and add the spring onions.
150g of raw chicken in cubes
2 tbsp natural yogurt
½ juice of a lemon
2 tbsp tikka mix
2 skewers
Cut your chicken into cubes and slide onto skewers. i placed my skewers in warm water for 5min before doing this so when they cooked they did not break. Add the tikka spice mix into the yoghurt and lemon juice, either pan fry or cook for 8-12min until the chicken is fully cooked and not over done.
