Hey Mary, here you will find some workouts do from home and meal swap ideas too. Enjoy

 
 

kettlebell

DEADLIFT TO SQUAT

NARROW SQUAT

FRONT RACK LUNGE

GOBLET SQUATS

KETTLEBELL SWINGS

3-4 SETS ON EACH MOVEMENT WITH 30SEC REST IN BETWEEN

EACH SET 12-15REPS

 

kettlebell upper body

shoulder press

bent over row

pull overs

skull crushers

single floor press

bicep curls

upright rows

clean and press

3-4 SETS ON EACH MOVEMENT WITH 30SEC REST IN BETWEEN

EACH SET 12-15REPS