The tool box of your mental health

Episode 1/

The tool box of your mental health with / Anita Lindsay

Our first ever cuppa with the coach, on this episode Anita a qualified mental health nurse talks about her experiences with her own mental health during her battle with cervical cancer. We talk about how you can help someone who is struggling with theirs and simple steps to look out for yours. All in the time it takes to make a cuppa and drink it.

Welcome to out first episode of a cuppa with the coach.