The sleep coach
Given that an average person sleeps for 8 hours in a day, that means that an average person will sleep for 229,961 hours in their lifetime or basically one-third of their life, that’s a lot of hours to have poor sleep. On this episode of a Cuppa with the coach I have the pleasure of chatting to sleep coach Tracy Hannigan, she knows her sleep that’s for sure, we cover all things deep sleep, supplements, weight loss, and menopause along with some awesome tips and tricks to help your night’s sleep get even better.
Tag us in your new year’s sleep routine