Pelvic floor is the new core

For years we have been obsessed with working our core muscles in the hope for a firmer flatter tummy, in this podcast, I get to pick Alison’s brains about the health of our pelvic floor. Putting Alisons’s 30 plus years of exercise in women’s health physiotherapy right into your ears. Let me change your obsession for a flatter tummy to a mission to get your pelvic floor the strongest it has been regardless if you are 22 or 82.