Pre and Postnatal Health & Exercise

I was once told that because I had never had babies before I could never relate to first time mums or those looking to get back into fitness, I was told this would result in me becoming a less effective coach because I never know how that felt. Well there is many thing’s I have never experienced but let me tell you that I wont stop learning to make sure I can do everything I can to help those in our community achieve happiness within their own skin and confidence in living a healthy life.

I get to pick Alison’s brains for the second time about the health of our bodies post pre and post baby. Putting Alisons’s 30 plus years of exercise in women’s health physiotherapy right into your ears. Let me help you to see how important it is that your journey is your own and should never be compared to those around you.