Your definition of fitness

Just like all things our opinions of what we like and dislike change often as we grow and experience more in life. Our taste buds change and what we get joy from changes too.

For Lisa her experience of fitness has has a massive impact on her life not just as a female but as a mum, on this episode of a cuppa with the Coach we explore how Lisa’s views of fitness has changed drastically not just from covid but from her own experience one of them being working in one of the biggest diet businesses in the UK.

What’s your view on fitness ?

Is it an outlet for stress?

A way to earn food as a reward?

Or a way to maintain a health and happy you?

We talk about all these and more in this weeks episode of a Cuppa with the Coach.

Enjoy